Archive for March, 2012

Maternity Pilates!

Posted in Beauty Obsessions, Motherhood, Uncategorized with tags , , , , on March 21, 2012 by Corinna Allen Cook

No, that’s not a house! That’s me at eight months pregnant. Can you believe it?

Through out my pregnancy, I’ve focused on doing as much work as possible to prepare my body for a smooth, natural, child birth.

So I was thrilled to find a pilates class, designed just for me, located right on Pewaukee Lake!

Our instructor, Julie Smith, is a certified pre and post-natal pilates specialist.

Here’s how she describes the class:

This specially designed prenatal class is safe
and gentle for the expecting mother. When a woman becomes
pregnant her body begins to produce various hormones respon-
sible for causing her joints to soften. Thus a pregnant woman can
be very prone to injury of the weight-bearing joints of the back,
pelvis and lower extremities. Using special techniques for the
pregnant woman, Pilates will help stabilize areas as well as help
strengthen, tone and maintain flexibility. Pilates will also help you
strengthen and gain control of muscles used in delivery. After
pregnancy, Pilates helps the body quickly get back into shape and
helps re-strengthen the areas affected by pregnancy and delivery.

Come join us Fridays at 9 am!

Movement Center Pewaukee

161 W. Wisconsin Ave.

Pewaukee, WI 53072

Advertisements